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Beginner home workout plan without equipment

Do you want to start exercising at home but don't have any equipment? Don&#…

10 Ways to Stay Motivated When Starting Your Fitness Journey

We all start our fitness journey with great enthusiasm. We buy new athletic sho…

The 10 worst training mistakes beginners make at the gym

When someone decides to enter Fitness World , he often does so with great enthu…

What Is Fitness? A Beginner’s Guide to Getting Started

In our world, maintaining physical fitness has become more important than ever.…

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